Toby Roland-Jones

LIVE: Eng v SA day two blog

Debutant Toby Roland-Jones has put England on top against South Africa in the third Test. Join us for live commentary.

Eoin Morgan

NatWest T20 Blast tips

Middlesex are back in front of the TV cameras tonight and Ian Ogg has picked out his best bets on the NatWest T20 Blast coupon.

Alastair Cook

Cook leads England resistance

Former captain Alastair Cook was unbeaten on 82 and leading the England defence as rain interrupted the first day of the third Test against South Africa.

Brendon McCullum

NatWest T20 Blast review

A review of Thursday's action in the NatWest T20 Blast as Middlesex and Northants recorded wins.

Alastair Cook

Eng v SA: Day one blog replay

Alastair Cook is 18 runs away from another century as England close day one of the third Test against South Africa on 171-4.

Racing Tips

Muntadab

Value Bet: A 'dab hand

Ben Linfoot had a Value Bet double last week including 16/1 winner Bengali Boys - don't miss his big-price tips for Ascot and York on Saturday.

Rare Rhythm leads Appeared

Friday's racing preview

Appeared must go well in the John Guest Handicap at Ascot according to Chris Wilson. He has a suggestion for every race.

Parfait leads Makzeem at Newmarket

Catching Pigeons: Makz the lad

Our Catching Pigeons column rounds up the essential gossip and tips from around the country ahead of a busy weekend.

Next Race Off
17:50 Monmouth Park
6
(6)
So Good
J: Nik Juarez
7
(7)
High Cotton Socks
J: Antonio Gallardo

Football Tips

We celebrated along with Chelsea

All set for the big kick-off!

The new football season is almost upon us - don't miss the verdicts of our expert tipsters.

Betting Zone: Tipping record

A look at how the Sporting Life recommended bets have performed.

Our best bets

Check out all of our available betting tips and previews of the forthcoming sporting action.