A sports quiz, TV guide, birthdays and what happened on this day for April 30.
Great Britain secured promotion for the first time in 24 years as they beat Japan 4-0 in the gold medal game.
Simon Yates won the queen stage of the Tour de Romandie to move into the overall lead on Saturday.
American cyclist Chad Young has died after sustaining injuries in a race last Sunday, his team have announced.
Pro punter and owner Murt Khan fancies the red-hot Jessica Harrington yard to strike again at Gowran today.
Graham Clark fancies Adamant at Salisbury on Sunday and he has a tip for every race in the UK and Ireland.
Mal Boyle crunches the numbers ahead of today's meetings and he says Richard Fahey should be followed at Thirsk.
Nick Hext is backing Chelsea to extend their lead at the top of the Premier League by beating Everton today.
Check out all of our available betting tips and previews of the forthcoming sporting action.
A look at how the Sporting Life recommended bets have performed.