Today's trivia corner

A sports quiz, TV guide, birthdays and what happened on this day for April 30.

GB Hockey secure promotion

Great Britain secured promotion for the first time in 24 years as they beat Japan 4-0 in the gold medal game.

Bouhanni takes second stage

Nacer Bouhanni took victory on stage two of the Tour de Yorkshire in Harrogate.

Yates lands queen stage

Simon Yates won the queen stage of the Tour de Romandie to move into the overall lead on Saturday.

WRs for Great Britain pair

Great Britain's Bethany Firth and Alice Tai set new world records at the British Para-Swimming International meet.

Racing Tips

Breaking It Down: Top Label

Pro punter and owner Murt Khan fancies the red-hot Jessica Harrington yard to strike again at Gowran today.

Sunday's Racing Tips

Graham Clark fancies Adamant at Salisbury on Sunday and he has a tip for every race in the UK and Ireland.

Sunday Stats: Follow Fahey

Mal Boyle crunches the numbers ahead of today's meetings and he says Richard Fahey should be followed at Thirsk.

Next Race Off
14:05 Gowran Park
J: P J Smullen
J: J A Heffernan
J: W J Lee

Football Tips

Premier League tips

Nick Hext is backing Chelsea to extend their lead at the top of the Premier League by beating Everton today.

Our best bets

Check out all of our available betting tips and previews of the forthcoming sporting action.

Betting Zone: Tipping record

A look at how the Sporting Life recommended bets have performed.