Sporting Life tipping record: How our recommended bets performed

Points system explained

We use a points system, ranging from 0.5 to 10, to help underline confidence in a selection and to help you weight your stakes.

In other words, if your maximum bet is £100 and your normal bet is £10, you might have £10 on a 1pt win selection, £10 each-way for 1pt each-way, £20 for 2pts win, and so on.

Points staked also enable us to keep a fully transparent P&L, which you'll see below, but should be considered a guide only. Only bet what you can afford, and if you are concerned about your gambling please call the National Gambling Helpline on 0808 8020 133, or visit begambleaware.org.

Click here to view our tips for the forthcoming sporting action.

Profit since start of 2003 until start of current month (January 2023) is +4677.34pts

• January fixed-odds total= -5.03pts
• January antepost total = -3.18pts
• January overall total = -8.21pts

Racing:

Punting Pointers (Jan 31) - 0.5pts e.w Arctic Footprint in the 1.05 Ffos Las at 50/1 (Bet365 1/5 1,2,3,4), 0.5pts e.w Wind Tor in the 2.15 Ffos Las at 28/1 (Bet365 1/5 1,2,3). PROFIT=3.5pts

Punting Pointers (Jan 30) - 1pt win Revasser in the 3.15 Plumpton at 4/1 (William Hill). LOSS=1pt

Members Extra (Jan 29) - 1pt win Basford in the 3:10 Sedgefield at 5/2 (general - min 9/4). LOSS=1pt

Punting Pointers (Jan 29) - 1pt win Godot in the 2:15 Fontwell at 11/2 (Bet365, William Hill - min 9/2). LOSS=1pt

Members Extra (Jan 28) - 0.5pts e.w Java Point in the 3.15 Doncaster at 11/1 (Sky Bet - 1/5 1,2,3,4,5). LOSS=1pt

Punting Pointers (Jan 28) - 1pt win Scriptwriter in the 11.40 Cheltenham at 11/4 (General - min 5/2), 1pt win Fugitif in the 1.50 Cheltenham at 4/1 (General), 1pt win Tommy’s Oscar in the 1.35 Doncaster at 2/1 (General), 1pt win Grand Soir in the 2.40 Doncaster at 7/2 (General). LOSS=1pt

Matt Brocklebank Value Bet (Jan 28) - 1pt win Phoenix Way in 1.50 Cheltenham at 16/1 (bet365, Paddy Power, Betfair), 1pt win Dusart in 2.25 Cheltenham at 14/1 (General), 1pt win Cloth Cap in 3.15 Doncaster at 10/1 (bet365, Hills), 1pt win Demachine in 3.15 Doncaster at 12/1 (General). LOSS=4pts

Ben Linfoot Verdict (Jan 28) - 1pt e.w Panic Attack in 12.10 Cheltenham at 14/1 (Coral, Ladbrokes 1/5 1,2,3), 1pt e.w Nocte Volatus in 1.50 Cheltenham at 18/1 (General 1/5 1,2,3,4,5), 1pt win Ahoy Senor in 2.25 Cheltenham at 8/1 (General), 1pt win Molly Ollys Wishes in 3.00 Cheltenham at 12/1 (Hills), 1pt e.w Cooper’s Cross in 3.15 Doncaster at 20/1 (Coral, Ladbrokes 1/5 1,2,3,4). PROFIT=27pts

Simon Holt Tips (Jan 28) - 1pt win Fugitif in 1.50 Cheltenham at 9/2 (General), 1pt win Diskco Des Plages in 3.07 Uttoxeter at 6/1 (Hills), 1pt win Ga Law in 3.15 Doncaster at 3/1 (Hills). LOSS=3pts

Fran Berry (Jan 27) - 1pt e.w Roman Bull in 5.00 Dundalk at 5/1 (General 1/5 1,2,3,4), 1pt e.w Dynamite Katie in 7.00 Dundalk at 11/2 (General 1/5 1,2,3). LOSS=1.9pts

Punting Pointers (Jan 27) - 1pt win Arqoob in the 1.25 Huntingdon at 7/2 (General). LOSS=1pt

Punting Pointers (Jan 26) - 1pt win Robin Des Fox in 12.50 Wetherby at 9/1 (Hills, 888Sport, BetVictor); 1pt win Addosh in 12.25 Southwell at 7/1 (BetVictor, 888Sport) 1pt e.w. Love Your Work in 1.00 Southwell at 7/1 (Unibet, Betfred 1/5 1,2,3,4). LOSS=4pts

Punting Pointers (Jan 23) - 1pt win Trixster in 1.45 Catterick at 6/1 (bet365); 0.5pts e.w. En Meme Temps in 2.45 Catterick at 10/1 (Sky Bet 1/5 1,2,3,4); 1pt win The Wrekin in 3.15 Catterick at 7/1 (General). LOSS=3pts

Weekend View (Jan 28) - 1pt ew Stolen Silver in 1.50 Cheltenham at 8/1 (General - 1/4 1,2,3,4). 1pt Rock My Way in 2.40 Doncaster at 6/1 (General). 1pt Tea For Free in 3.15 Doncaster at 12/1 (Bet365). 1pt Blenkinsop in 3.35 Cheltenham at 12/1 (Coral). LOSS=5pts

Punting Pointers (Jan 24) - 1pt win Triggered in the 6.30 Southwell at 11/4 (Bet365). LOSS=1pt

Punting Pointers (Jan 23) - 0.5pts e.w. Rolling River in 2.00 Ffos Las at 50/1 (Paddy Power, Coral, Ladbrokes, Betfair 1/5 1,2,3); 1pt win Danni California in the 3.10 Southwell at 9/2 (General). PROFIT=3.5pts

Members Extra (Jan 22) - 1pt win Yagan in 1.15 Newcastle at 6/1 (bet365). LOSS=1pt

Punting Pointers (Jan 22) - 1pt e.w. R'evelyn Pleasure in 2.10 Thurles at 10/1 (Sky Bet, Unibet 1/5 1,2,3,4). PROFIT=1pt

Ben Linfoot Verdict (Jan 22) - 1pt win No Tackle in 12.30 Lingfield at 15/2 (BetVictor, Coral), 1pt win Might I in 2.30 Lingfield at 9/2 (General), 1pt win Molly Ollys Wishes in 3.30 Lingfield at 9/1 (General). VOID

Punting Pointers (Jan 21) - 1pt e.w Makinmedoit in the 2.47 Lingfield at 9/1 (Bet365). PROFIT=0.8pts

Simon Holt selections (Jan 21) - 1pt win Rocking Ends in 12.27 Lingfield at 11/2 (Hills); 1pt win Catch My Breath 1.02 Lingfield at SP; 1pt win Gardener in 3.40 Haydock at 11/2 (bet365). LOSS=2pts

Matt Brocklebank's Value Bet (Jan 21) - 1pt win Minella Drama in 2.05 Haydock at 12/1 (bet365); 1pt win Secret Strength in 2.12 Lingfield at 10/1 (Coral, Ladbrokes). LOSS=1pt

Ben Linfoot Verdict (Jan 21) - 1pt e.w. Joke Dancer in 12.55 Haydock at SP (Sky Bet 1/5 1,2,3,4), 1pt win Obsidian Knight in 1.37 Lingfield at 7/1 (Paddy Power, Betfair), 1pt win I Like To Move It in 2.05 Haydock at SP, 1pt e.w. Shoot To Kill in 2.12 Lingfield at 16/1 (General 1/5 1,2,3,4). PROFIT=5pts

Punting Pointers (Jan 20) - 0.5pts e.w International Law in 1.50 Southwell at 17/2 (General 1/5 1,2,3,4), 0.5pts e.w Fourseome in 2.20 Southwell at 18/1 (General 1/5 1,2,3,4). LOSS=1pt

Fran Berry (Jan 20) - 1pt win Capla Knight in 4.30 Dundalk at 5/1 (Paddy Power); 1pt e.w. Final Voyage in 5.00 Dundalk at 8/1 (Sky Bet 1/5 1,2,3,4,5); 2pt win Ocean Symphony in 6.00 Dundalk at 6/5 (Paddy Power, Betfair, BetVictor). LOSS=2.4pt

Punting Pointers (Jan 19) - 1pt e.w Love Your Work in the 3.05 Wolverhampton at 9/1 (1,2,3,4 Coral), 0.5pts e.w Little Gem in the 3.40 Wolverhampton at 33/1 (1,2,3 Bet365). PROFIT=0.8pts

Punting Pointers (Jan 18) - 1pt e.w Plumette in the 3.50 Wolverhampton at 14/1 (1/5 1,2,3 Bet365, Hills, Unibet). PROFIT=16.8pts

Andrew Asquith's All Weather Angle (Jan 18) - 1pt win Hannah's Return in 6.15 Southwell at 7/2 (General). LOSS=1pt

Punting Pointers (Jan 17) - 1pt win Bond Boy in the 8.00 Southwell at 7/2 (General, min 3/1), 0.5pts e.w Paddy K in the 8.30 Southwell at SP (1,2,3,4). LOSS=2pts

Weekend View (Jan 21) - 1pt win Yorksea in 1.50 Ascot at 10/1 (Paddy Power, Betfair Sportsbook), 1pt win Bristol De Mai in 2.40 Haydock at 7/1 (Hills), 1pt win Danny Kirwan in 3.00 Ascot at 10/1 (General). VOID

Members Extra (Jan 15) - 1pt e.w. Asadjumeirah in 3.20 Southwell at 20/1 (Sky Bet 1/5 1,2,3,4,5). LOSS=2pts

Punting Pointers (Jan 15) - 1pt win Seagrave Fox in 1.20 Southwell at 7/2 (General). LOSS=1pt

Members Extra (Jan 14) - 1pt win Moon Hunter in 2.25 Warwick at 12/1 (General). LOSS=1pt

Punting Pointers (Jan 14) - 0.5pts e.w Whizz Kid in the 2.40 Kempton at SP (1,2,3,4,5,6,7 Sky Bet), 0.5pts e.w Quinta Do Mar in the 2.40 Kempton at SP (1,2,3,4,5,6,7 Sky Bet). LOSS=2pts

Simon Holt (Jan 14) - 1pt win Gentleman At Arms in 1.50 Warwick at 12/1 (General), 1pt win Cobblers Dream 2.40 Kempton at 14/1 (Coral, Ladbrokes), 1pt win Nestor Park in 3.00 Warwick at 17/2 (Sky Bet, Hills), 1pt win Glimpse Of Gala in 3.35 Warwick at 13/2 (Coral, Ladbrokes). PROFIT=3.5pts

Matt Brocklebank Value Bet (Jan 14) - 1pt win Up For Parol in 2.40 Kempton at 25/1 (General), 1pt win Rathmacknee in 2.40 Kempton at 18/1 (General), 1pt win Lord Du Mesnil in 3.00 Warwick at 8/1 (Coral, Ladbrokes, Betfred, BoyleSports), 1pt win Guetapan Collonges in 3.00 Warwick at 15/2 (Coral, Ladbrokes), 0.5pts e.w. double Up For Parol (2.40 Kempton 1/5 1,2,3,4,6) & Guetapan Collonges (3.00 Warwick 1/5 1,2,3,4), 0.5pts e.w. double Rathmacknee (2.40 Kempton 1/5 1,2,3,4,5,6) & Guetapan Collonges (3.00 Warwick 1/5 1,2,3,4), 0.5pts e.w. double Up For Parol (2.40 Kempton 1/5 1,2,3,4,5,6) & Lord Du Mesnil (3.00 Warwick 1/5 1,2,3,4), 0.5pts e.w. double Rathmacknee (2.40 Kempton 1/5 1,2,3,4,5,6) & Lord Du Mesnil (3.00 Warwick 1/5 1,2,3,4). LOSS=0.5pts

Ben Linfoot Verdict (Jan 14) - 1pt win Hattons Gardens in 1.57 Wetherby at 3/1 (Hills), 1pt e.w Hermes Boy in 2.40 Kempton at 20/1 (1/5 1,2,3,4,5 Coral Ladbrokes), 1pt win Lord Du Mesnil in 3.00 Warwick at 8/1 (General), 1pt win Fortescue in 3.00 Warwick at 20/1 (General). LOSS=4pts

Fran Berry (Jan 13) - 1pt win Dappled Light in 5.00 Dundalk at 4/1 (Paddy Power, Betfair, bet365); 1pt e.w. Make The Switch in 5.30 Dundalk at 11/2 (General 1/5 1,2,3,4); 1pt win Twentynine Palms in 6.00 Dundalk at 11/4 (General). LOSS=1.9pts

Punting Pointers (Jan 13) - 1pt win Clapton Hill in the 1.00 Huntingdon at 9/1 (Bet365), 1pt win Raffle Ticket in the 2.00 Huntingdon at 7/2 (General), 1pt win Alright Chief in the 3.30 Huntingdon at 13/2 (General). PROFIT=1.5pts

Punting Pointers (Jan 12) - 1pt win Pallas Lord in 12:40 Newcastle at 10/1 (General); 0.5pts e.w. Another Angel in 3:35 Newcastle at 25/1 (bet365 1/5 1,2,3); 1pt win Mabre in 7:30 Chelmsford at 10/3 (William Hill, BetVictor). LOSS=3pts

Punting Pointers (Jan 11) - 1pt e.w. Lady Nagin in 1.45 Lingfield at 16/1 (General); 1pt win Little Roman in 6.00 Kempton at 9/2 (General). PROFIT=2.5pts

All-Weather Angle (Jan 11) - 1pt win Blow Your Horn in 2.15 Lingfield at 12/1 (Bet365, Paddy Power), 1pt win Kincade in 8.00 Kempton at 9/1 (bet365). LOSS=2pts

Punting Pointers (Jan 10) - 1pt win Braganza Bay in the 12.15 Doncaster at 9/1 (General), 0.5pts e.w King Athelstan in the 6.00 Southwell at 10/1 (General – 1/5 1,2,3,4). LOSS=2pts

Punting Pointers (Jan 9) - 1pt win Champ De Gane in 2.10 Ayr at 7/2 (Bet365); 1pt win Kilbrainy in 3.20 Ayr at SP. LOSS=1pt

Members Extra (Jan 8) - 1pt e.w. Motawaafeq in 1.00 Southwell at 12/1 (Sky Bet 1/5 1,2,3,4,5). PROFIT=1.4pts

Punting Pointers (Jan 8) - 1pt win Getbazoutofhere in 1.10 Chepstow at 15/2 (General). LOSS=1pt

Members Extra (Jan 7) - 1pt e.w Saint Xavier in the 3.00 Sandown at 1.50 Sandown at 15/2 (1/5 1,2,3,4,5,6 Sky Bet). PROFIT=0.5pts

Punting Pointers (Jan 7) - 0.5pts e.w Blow Your Wad in the 2.25 Sandown at 35/1 (Paddy Power, Betfair). LOSS=1pt

Value Bet (Jan 7) - 1pt e.w. Ballyandy in 3.00 Sandown at 11/1 (William Hill, Paddy Power, Betfair 1/5 1,2,3,4,5,6); 1pt win Tiger Voice in 3.35 Sandown at 66/1 (General). LOSS=3pts

Ben Linfoot Verdict (Jan 7) - 1pt win Magic Saint in 1.30 Wincanton at 6/1 (General), 2pts win Obsidian Knight in 2.20 Lingfield at 7/2 (William Hill), 1pt win In The Air in 3.35 Sandown at 7/1 (General). LOSS=3pts

Simon Holt ITV Tips (Jan 7) - 1pt win Grey Diamond in 1.50 Sandown at 5/2 (General), 1pt win Another Crick in 2.05 Wincanton at 9/2 (General), 1pt win Ukantango in 2.25 Sandown at 50/1 (General), 1pt win Snow Leopardess in 3.00 Sandown at 15/2 (Hills). LOSS=4pts

Fran Berry (Jan 6) - 1pt win Lisieux in 4.25 Dundalk at 7/2 (General); 1pt e.w. Selective Power in 7.00 Dundalk at 6/1 (Sky Bet 1/5 1,2,3,4,5); 1pt e.w. Form Of Praise in 7.30 Dundalk at 16/1 (General 1/5 1,2,3,4). LOSS=5pts

Punting Pointers (Jan 6) - 1pt win Gilded Moon in the 5.45 Southwell at 4/1 (Bet365), 0.5pts e.w Independent Beauty in the 7.15 Southwell at 28/1 (Bet365 ⅕ 1,2,3,4), 1pt win Ustath in the 8.15 Southwell at 11/2 (General). LOSS=3pts

Punting Pointers (Jan 5) - 1pt win Brulure Noire in the 2.00 Ffos Las at 11/4 (General). LOSS=1pt

Punting Pointers (Jan 4) - 0.5pts e.w. Maillot Blanc in 1.00 Hereford at 16/1 (William Hill, 888Sport 1/5 1,2,3,4,5); 1pt e.w. Alkopop in 3.30 Hereford at 11/2 (Sky Bet 1/5 1,2,3,4). PROFIT=9.7pts

All-Weather Angle (Jan 4) - 1pt win Acai in 19.00 Kempton at 12/1 (Paddy Power, Betfair, BetVictor). LOSS=1pt

Punting Pointers (Jan 3) - 0.5pts e.w Blairlogie in the 1.00 Chelmsford at 22/1 (Coral, 20/1 SkyBet 1/5 1,2,3,4), 1pt e.w Dashing Dick in the 3.00 Chelmsford at SP (SkyBet, UniBet). LOSS=3pts

Punting Pointers (Jan 2) - 1pt win Getaway Tom in 2.00 Plumpton at 10/3 (General). LOSS=1pt

Members Extra (Jan 1) - 0.5pts e.w. Carrigdhoun Boy in 2.55 Fakenham at 15/2 (Sky Bet 1/5 1,2,3,4,5). LOSS=1pt

Punting Pointers (Jan 1) - 1pt win Secret Reprieve in 12.45 Cheltenham at 11/2 (bet365); 1pt e.w. War Lord in 1.55 Cheltenham at 12/1 (Sky Bet, William Hill 1/5 1,2,3,4,5,6). LOSS=3pts

Simon Holt (Jan 1) - 1pt win Rapper in 12.45 Cheltenham at 13/2 (William Hill); 1pt win Pay The Piper in 1.35 Musselburgh at 6/1 (Paddy Power, Betfair); 1pt win First Street in 2.30 Cheltenham at 5/1 (General). PROFIT=4.5pts

Value Bet (Jan 1) - 1pt e.w. Simply The Betts in 1.55 Cheltenham at 18/1 (Sky Bet, William Hill 1/5 1,2,3,4,5,6); 1pt win Brinkley in 3.05 Cheltenham at 20/1 (General). LOSS=3pts

Football:

EFL best bets (Jan 31) - 1.5pts Both Teams to Score in Luton v Cardiff at 19/20 (Unibet), 1.5pts Carlisle to beat Barrow at 23/20 (William Hill), 1.5pts Both Teams to Score 'No' in Salford v Walsall at 9/10 (Betfair). PROFIT=1.58pts

Newcastle v Southampton (Jan 31) - 2pts Under 2.5 Goals at 9/10 (Betfair, bet365). LOSS=2pts

Derby v West Ham (Jan 30) - 1pt Jason Knight to score anytime at 11/1 (Betfair, Paddy Power). LOSS=1pt

Wrexham v Sheffield United (Jan 29) - 2pts Over 2.5 Goals at 10/11 (General), 1pt Jayden Bogle to score anytime at 8/1 (bet365). PROFIT=0.82pts

Brighton v Liverpool (Jan 29) - 2pts Solly March anytime goalscorer at 11/2 (William Hill). LOSS=2pts

Manchester United v Reading (Jan 28) - 2.5pts Manchester United to win to nil at 4/5 (General). LOSS=2.5pts

Preston v Tottenham (Jan 28) - 1.5pts Preston to have 9+ total shots at 5/4 (Sky Bet). LOSS=1.5pts

EFL best bets (Jan 28) - 2.5pts Both teams to score in Morecombe v Bristol Rovers at 4/5 (William Hill), 2pts Kristian Dennis anytime goalscorer in Rochdale v Carlisle at 13/8 (Sky Bet, Betfair Sportsbook, Paddy Power), 1pt Coventry to win to nil v Huddersfield at 2/1 (bet365, Coral). PROFIT=2pts

Mark O'Haire's best bets (Jan 28) - 2.5pts Ademola Lookman to score at anytime in Atalanta v Sampdoria at 7/4 (bet365), 2.5pts Both Teams to Score and Over 2.5 Goals in Bayer Leverkusen vs Borussia Dortmund at 4/5 (bet365). PROFIT=1.88pts

FA Cup upset tips (Jan 28-30) - 1pt Walsall to beat Leicester at 17/2 (General), 1pt Derby to beat West Ham at 9/2 (Betfair, Paddy Power), 1pt Preston/Draw (double chance) v Tottenham at 11/4 (Sky Bet), 1pt Blackpool/Draw (double chance) v Southampton at 17/10 (General). LOSS=4pts

Serie A Best Bets (Sat Jan 28 - 14:00) - 2pts Ademola Lookman to score in Atalanta v Sampdoria anytime at 8/5 (Unibet), 1pt Jean Daniel Akpa Akpro to be shown a card in Empoli v Torino at 13/8 (bet365), 0.5pts Ademola Lookman to score two in Atalanta v Sampdoria anytime at 9/1 (Boylesports), 0.5pts Jean Daniel Akpa Akpro red card in Empoli v Torino at 33/1 (bet365). PROFIT=3.83pts

FA Cup Best Bets (Jan 28-29) - 2pts Both teams to score in Fulham v Sunderland at 4/5 (William Hill), 1.5pts Stevenage win/draw v Stoke at 6/5 (General). PROFIT=0.1pts

Saturday Seven Nap (Jan 28) - 1.5pt Blackburn to beat Birmingham at 29/20 (Coral). LOSS=1.5pt

Accrington v Leeds (Jan 28) - 1.5pts Rodrigo Moreno to score anytime at 21/20 (bet365). LOSS=1.5pt

La Liga (Jan 27-29) - 1pt Almería to score first v Espanyol at evens (Sky Bet, Coral), 1pt Half Time Correct Score 0-0 in Real Madrid v Real Sociedad at 2/1 (Sky Bet, bet365, BetVictor). PROFIT=3pts

Bundesliga (Jan 27-29) - 2pts Borussia Dortmund most corners v Bayer Leverkusen at 11/8 (Sky Bet), 1pt Konrad Laimer to score anytime in RB Leipzig v Stuttgart at 15/2 (William Hill), 0.5pt e.w. Benno Schmitz to score first in Schalke v Köln at 50/1 (bet365 1-99 1/3). LOSS=4pts

Man City v Arsenal (Jan 27) - 2pts Both teams to score at 7/10 (William Hill). LOSS=2pt

Real Madrid v Atlético Madrid (Jan 26) - 1pt Karim Benzema to score anytime at 11/10 (bet365, Betfred). LOSS=1pt

Nottingham Forest v Manchester United (Jan 25) - 1.5pts Manchester United most booking points at 5/4 (Sky Bet). PROFIT=1.88pts

Bundesliga (Jan 24-25) - 1.5pts Borussia Dortmund to beat Mainz at 13/10 (General), 1pt RB Leipzig to score 3+ goals v Schalke at 2/1 (Unibet), 1pt Köln 4+ corners v Bayern Munich at 13/8 (bet365). PROFIT=5.63pts

EFL best bets (Jan 24) - 2pts Under 2.5 Goals in Swindon v Stevenage at 8/11 (General), 1.5pts Bolton to win to nil v Forest Green at 11/8 (General), 1.5pts Both Teams to Score in Carlisle v Hartlepool at 21/20 (William Hill). PROFIT=3.65pts

Southampton v Newcastle (Jan 24) - 2pts Both Teams to Score 'No' at 37/40 (Betvictor). PROFIT=1.86pts

Fulham v Tottenham (Jan 23) - 2pts Over 2.5 goals at 3/4 (Betway). LOSS=2pts

Arsenal v Manchester United (Jan 22) - 1pt e.w. Eddie Nketiah to score first at 7/1 (Sky Bet 1/3 1-99). PROFIT=1.33pts

Leeds v Brentford (Jan 22) - 2pts Over 21.5 total fouls conceded in the match at 3/4 (Unibet), 0.5pts Mathias Jensen to be shown a card at 5/1 (bet365, BoyleSports). PROFIT=1pt

Manchester City v Wolves (Jan 22) - 1.5pts Over 2.5 Manchester City goals at 17/20 (General). PROFIT=1.28pts

EFL Best Bets (Jan 22) - 2pts Both teams to score in Sunderland v Middlesbrough at 4/5 (General). LOSS=2pts

Crystal Palace v Newcastle (Jan 21) - 1pt Fabian Schär to score anytime at 12/1 (General), 1pt Fabian Schär to have 2+ total shots at 27/10 (Ladbrokes). PROFIT=1.70pts

Mark O'Haire's best bets (Jan 22-23) - 2.5pts Both Teams to Score and Over 2.5 Goals in Fulham v Tottenham at 11/10 (10bet), 2.5pts Both Teams to Score and Over 2.5 Goals in Leeds v Brentford at evens (10bet). LOSS=5pts

Serie A Best Bets (Jan 21-23) - 2pts Napoli to win -1 Handicap v Salernitana at 4/5 (General), 2pts Victor Osimhen anytime goalscorer in Salernitana v Napoli at evens (bet365), 1pt Jean-Daniel Akpa Akpro to be carded in Inter Milan v Empoli at 15/8 (bet365), 0.5pts Jean-Daniel Akpa Akpro to be red carded in Inter Milan v Empoli at 28/1 (Sky Bet, bet365). PROFIT=4.98pts

Premier League 3pm best bets (Jan 21) - 1.5pts Over 1.5 Brighton goals v Leicester at 11/10 (Betfred), 1pt Morgan Gibbs-White to score anytime in Bournemouth v Nottingham Forest at 9/2 (William Hill, bet365), 1pt James Ward-Prowse anytime goalscorer in Southampton v Aston Villa at 19/5 (Unibet), 1pt West Ham to beat Everton at 4/5 (General). PROFIT=0.45pts

EFL Best Bets (Jan 21) - 2.5pts Watford to win -1.0 Asian Handicap at 49/50 (bet365); 1.5pts Both teams to score in QPR v Swansea at 13/16 (SBK), 0.5pts Rollin Menayese anytime goalscorer in Hartlepool v Rochdale at 14/1 (Betfair Sportsbook, Paddy Power). LOSS=1.78pts

Saturday Seven best bet (Jan 21) - 2.5pts Both Teams To Score in Wigan v Luton at 10/11 (General). LOSS=2.5pts

Liverpool v Chelsea (Jan 21) - 1pt Over 1.5 Chelsea goals at 15/8 (General). LOSS=1pt

La Liga (Jan 20-22) - 2.5pts Barcelona to win to nil v Getafe at 4/6 (General), 0.5pts Gabri Veiga to score anytime in Mallorca v Celta Vigo at 13/2 (Unibet, BetUK). PROFIT=1.17pts

Bundesliga (Jan 20-22) - 1.5pts Borussia Mönchengladbach most corners v Bayer Leverkusen at 5/4 (Sky Bet), 1pt Andre Silva to score anytime in RB Leipzig v Bayern Munich at 11/4 (Betfair, Paddy Power), 1pt Florian Kainz to score anytime in Köln v Werder Bremen at 4/1 (bet365). LOSS=3.5pts

Burnley v West Brom (Jan 20) - 2pts West Brom Win/Draw double chance at 3/4 (Unibet), 0.5pts Dara O'Shea anytime goalscorer at 20/1 (Betfair Sportsbook, Paddy Power). LOSS=2.5pts

Manchester City v Tottenham (Jan 19) - 2pts Manchester City to win with -1 handicap at evens (Betfair, Paddy Power). PROFIT=2pts

Crystal Palace v Manchester United (Jan 18) - 2pts Crystal Palace to have 10 or more shots at 8/11 (PaddyPower, Betfair Sportsbook, bet365). PROFIT=1.46pts

Leeds v Cardiff (Jan 18) - 1.5pts Rodrigo to score anytime at 21/20 (bet365). PROFIT=1.57pts

FA Cup third round replay best bets (Jan 17) - 1.5pts Swansea to beat Bristol City at evens (Unibet, Betfred), 1.5pts Both Teams to Score in West Brom v Chesterfield at 19/20 (bet365). LOSS=3pts

Wolves v Liverpool (Jan 17) - 1.5pts Both Teams to Score and Over 2.5 Goals at evens (Sky Bet, bet365, 10bet). LOSS=1.5pts

La Liga tips (Jan 14-16) - 1.5pts Cádiz to beat Elche at 10/11 (General), 1pt Over 13.5 Girona shots v Sevilla at evens (Unibet) LOSS=0.5pts

Port Vale v Peterborough (Jan 16) - 2pts A goal in both halves at 20/23 (Boyle Sports). LOSS=2pts

Real Madrid v Barcelona (Jan 15) - 1pt Over 10.5 Corners at 31/20 (PaddyPower, Betfair Sportsbook). LOSS=1pt

Tottenham v Arsenal (Jan 15) - 1.5pts Bukayo Saka to have 2+ tackles at 11/8 (Ladbrokes), 1pt Bukayo Saka to be shown a card at 15/4 (bet365). LOSS=2.5pts

Chelsea v Crystal Palace (Jan 15) - 2pts Under 2.5 Goals at 17/20 (Betway). PROFIT=1.70pts

Newcastle v Fulham (Jan 15) - 2.5pts Both teams to score at 19/20 (bet365). LOSS=2.5pts

Mark O'Haire's best bets (Jan 14-15) - 2.5pts Both Teams to Score and Over 2.5 Goals in Brighton v Liverpool at 6/7 (10bet), 2.5pts Both Teams to Score and Over 2.5 Goals in Heracles v PEC Zwolle at 10/11 (Sky Bet, bet365). LOSS=5pts

Brentford v Bournemouth (Jan 14) - 1pt Brentford to win with -1 goal handicap at 7/4 (Sky Bet, BetVictor, Betfred). PROFIT=1.75pts

EFL best bets (Jan 14) - 2.5pts Sheffield United to beat Stoke at 3/4 (General), 1pt Sean Morrison anytime goalscorer in Rotherham v Blackburn 14/1 (Sky Bet), 1pt Blackpool to beat Watford at 18/5 (SBK). LOSS=0.12pts

Premier League 3pm best bets (Jan 14) - 2.5pts Both Teams to Score and Over 2.5 Goals in Brighton v Liverpool at 6/7 (10bet), 1.5pts Nottingham Forest to win Draw no Bet v Leicester at 19/20 (Unibet), 1pt Over 2.5 Goals in Everton v Southampton at 11/10 (General), 1pt Wolves to beat West Ham at 7/4 (General). PROFIT=1.77pts

Manchester United v Manchester City (Jan 14) - 1.5pts Under 2.5 Goals at 6/5 (General). LOSS=1.5pts

Saturday Seven best bet (Jan 14) - 1pt Plymouth to beat Ipswich at 11/2 (Boylesports). LOSS=1pt

Serie A best bets (Jan 13) - 2.5pts Juventus Asian Handicap (+0.5) at 19/20 (bet365), 2pts Both teams to score in Roma v Fiorentina at 10/11 (bet365), 1pts Juventus to win to nil v Napoli at 7/1 (Betvictor). LOSS=5.5pts

Aston Villa v Leeds (Jan 13) - 1.5pts Both Teams to Score and Over 2.5 Goals at 21/20 (General). PROFIT=1.57pts

Fulham v Chelsea (Jan 12) - 1pt Andreas Pereira to score anytime at 6/1 (General). LOSS=1pt

Southampton v Manchester City (Jan 11) - 2pts Manchester City win to nil at 11/10 (BetVictor, Boylesports). LOSS=2pts

Nottingham Forest v Wolves (Jan 11) - 2pts Both Teams to Score at 10/11 (bet365). PROFIT=1.82

Newcastle v Leicester (Jan 10) - 1pt Newcastle to win and Both Teams to Score at 5/2 (General). LOSS=1pt

Manchester United v Charlton (Jan 10) - 2pts Manchester United win to nil at 9/10 (BetVictor). PROFIT=1.8pts

Oxford v Arsenal (Jan 9) - 1pt Oxford 4+ corners at 15/8 (Sky Bet, Boyle Sports), 0.5pt Ciaron Brown to be shown a card at 8/1 (Bet365). PROFIT=3pts

Atlético Madrid v Barcelona (Jan 8) - 1pt Under 2.5 Goals at 10/11 (General). PROFIT=0.91pts

Aston Villa v Stevenage (Jan 8) - 0.5pts Carl Piergianni anytime goalscorer at 22/1 (SBK). LOSS=0.5pts

Manchester City v Chelsea (Jan 8) - 1.5pts Manchester City to win with -1 goal handicap at 11/10 (General). PROFIT=1.65pts

Cardiff v Leeds (Jan 8) - 1.5pts Under 2.5 Goals at 11/10 (Betfair, Paddy Power). LOSS=1.5pts

Liverpool v Wolves (Jan 7) - 2pts Over 3.5 Wolves corners at 7/4 (bet365). LOSS=2pts

Serie A best bets (Jan 7-8) - 2.5pts Over 5.5 Cards in AC Milan v Roma at 7/8 (BetVictor), 2pts Theo Hernandez card in AC Milan v Roma at 13/8 (Sky Bet), 1pt Edin Dzeko anytime goalscorer in Monza v Inter at 6/4 (bet365), 0.5pts Theo Henandez, Bryan Cristante and Gianluca Mancini to be carded in AC Milan v Roma at 16/1 (bet365). LOSS=1.31pts

FA Cup - Third round upsets (Jan 7) - 1.25pts Burnley to beat Bournemouth at 19/10 (General), 1pt Wolves or Draw double chance v Liverpool at 5/2 (Sky Bet), 1pt Middlesbrough to beat Brighton at 9/2 (bet365, Betfred), 1pt Hull to beat Fulham at 5/1 (General), 0.75pt Portsmouth or Draw double chance v Tottenham at 11/2 (General). PROFIT=2.13pts

Sheffield Wednesday v Newcastle (Jan 7) - 2pts Sheffield Wednesday or Draw Double Chance at 7/4 (Sky Bet). PROFIT=3.5pts

EFL tips (Jan 7) - 1.5pts Over 2.5 goals & BTTS in Bolton v Plymouth at 6/5 (bet365), 1.5pts Leyton Orient -1 Asian handicap v Doncaster at 5/4 (bet365), 1.5pts Mansfield to beat Barrow at Evens (Sky Bet, Quinn Bet). LOSS=3pts

Saturday Seven best bet (Jan 7) - 2pts Both Teams To Score in Middlesbrough v Brighton at 10/11 (Bet365). PROFIT=1.82pts

Tottenham v Portsmouth (Jan 7) - 1pt Both Teams to Score at 6/4 (William Hill), 1pt Clement Lenglet to score anytime at 10/1 (Sky Bet, William Hill). LOSS=2pts

Gillingham v Leicester (Jan 7) - 1pt Youri Tielemans to score anytime at 16/5 (Betfair Sportsbook, Paddy Power). LOSS=1pt

La Liga tips (Jan 6-8) - 2pts Over 1.5 Valencia Goals v Cádiz at 4/5 (William Hill), 1.5pts Sevilla to win to nil v Getafe at 31/20 (BetVictor). LOSS=3.5pts

Manchester United v Everton (Jan 6) - 1pt Demarai Gray anytime goalscorer at 13/2 (General). LOSS=1pt

Chelsea v Man City (Jan 5) - 2pts Both teams to score at 4/5 (General). LOSS=2pts

Serie A tips (Jan 4) - 2pts Both teams to score in Salernitana v AC Milan at 10/11 (General), 2pts Torino to beat Hellas Verona at 5/6 (QuinnBet), 2pts Over 2.5 goals & BTTS in Inter Milan v Napoli at 10/11 (General). LOSS=2.18pts

Crystal Palace v Tottenham (Jan 4) - 2pts Both Teams to Score at 8/11 (888sport). LOSS=2pts

Premier League best bets (Jan 4) - 2pts Southampton to score 2+ goals v Nottingham Forest at 11/10 (General), 2pts Leeds to win Draw no Bet v West Ham at 9/10 (10bet), 2pts Aston Villa to beat Wolves at evens (Betfred). LOSS=4pts

Premier League best bets (Jan 3) - 1.5pts Manchester United to win with -1 goal handicap v Bournemouth at 3/4 (Ladbrokes, Coral, Betway), 1pt Over 12.5 Leicester shots v Fulham at 3/4 (Unibet), 0.5pts Solly March to score anytime in Everton v Brighton at 15/2 (PaddyPower, Betfair Sportsbook, bet365). PROFIT=5.63pts

Arsenal v Newcastle (Jan 3) - 3pts Arsenal to win at 5/6 (General). LOSS=3pts

QPR v Sheffield United (Jan 2) - 1pt Anel Ahmedhodzic anytime goalscorer at 9/1 (Sky Bet), 1pt John Egan anytime goalscorer at 18/1 (Sky Bet), 1pt Ciaran Clark anytime goalscorer at 25/1 (Sky Bet). PROFIT=16pts

Brentford v Liverpool (Jan 2) - 2pts Both teams to score at 8/11 (William Hill); 1pt Draw at 15/4 (Spreadex). PROFIT=0.46pts

Norwich v Watford (Jan 2) - 2pts Watford/Draw double chance at 4/5 (General). PROFIT=1.6pts

Rangers v Celtic (Jan 2) - 1pt Rangers draw no bet at 11/8 (Spreadex); 1pt Both teams to score 'no' at 29/20 (BetVictor/Parimatch). LOSS=1pt

Nottingham Forest v Chelsea (Jan 1) - 2pts Chelsea to win at 7/10 (Sky Bet, bet365), 0.5pts Ryan Yates to be shown a card at 4/1 (Sky Bet, Unibet). PROFIT/LOSS=0pts

Tottenham v Aston Villa (Jan 1) - 1.5pts Both Teams to Score and Over 2.5 Goals at 6/5 (Boylesports, 10bet). LOSS=1.5pts

Golf:

Dubai Desert Classic (Jan 26-29) - 3pts e.w. Tommy Fleetwood at 18/1 (bet365 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Matt Wallace at 80/1 (Paddy Power, Betfair 1/5 1,2,3,4,5,6,7); 1pt e.w. Henrik Stenson at 80/1 (bet365 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Sami Valimaki at 80/1 (bet365, BoyleSports 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Richard Mansell at 100/1 (bet365, BoyleSports 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Romain Langasque at 150/1 (William Hill 1/5 1,2,3,4,5,6). LOSS=12.8pts

Members Extra (Jan 26) - 1pt double Meronk and Hatton to win their three-balls at 4.39/1 (bet365); 1pt Rafa Cabrera Bello to win his three-ball at 23/10 (William Hill). LOSS=2pts

Farmers Insurance Open (Jan 25-28) - 2pts e.w. Jason Day at 25/1 (General 1/5 1,2,3,4,5,6,7,8); 1.5pts e.w. Maverick McNealy at 40/1 (Paddy Power, Betfair 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Sahith Theegala at 50/1 (Sky Bet 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Cam Davis at 60/1 (Sky Bet, bet365 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Taylor Pendrith at 80/1 (General 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Gary Woodland at 100/1 (bet365, Paddy Power, Betfair 1/5 1,2,3,4,5,6,7,8). PROFIT=8pts

American Express final round (Jan 22) - 1pt e.w. Sam Burns at 12/1 without Jon Rahm (bet365 1/5 1,2,3). LOSS=2pts

American Express (Jan 19-22) - 1pt e.w. Kyoung-hoon Lee at 66/1 (General 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Harris English at 125/1 (Sky Bet 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Nick Taylor at 200/1 (William Hill 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Kevin Yu at 200/1 (BoyleSports, Sky Bet 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Nate Lashley at 200/1 (William Hill 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Sam Ryder at 250/1 (General 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Charley Hoffman at 300/1 (General 1/5 1,2,3,4,5,6,7,8). LOSS=14pts

Abu Dhabi HSBC Championship (Jan 19-22) - 2pts e.w. Robert MacIntyre at 33/1 (Sky Bet, Unibet 1/5 1,2,3,4,5,6); 1.5pts e.w. Ryan Fox at 35/1 (bet365 1/5 1,2,3,4,5,6,7,8); 1.5pts e.w. Victor Perez at 50/1 (Paddy Power, Betfair 1/5 1,2,3,4,5,6,7); 1.5pts e.w. Francesco Molinari at 55/1 (bet365 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Pablo Larrazabal at 250/1 (William Hill, Unibet 1/5 1,2,3,4,5,6). PROFIT=96pts

Sony Open in Hawaii final round (Jan 15) - 1pt e.w. Andrew Putnam at 10/1 (General 1/4 1,2,3); 1pt e.w. Nick Taylor at 90/1 (bet365, William Hill, Bet Victor, bet365 1/4 1,2,3). LOSS=4pts

Hero Cup (Jan 13-15) - 2pts Thomas Detry top European at 7/1 (bet365); 1pt Detry top overall scorer at 16/1 (BoyleSports); 1pt Richard Mansell top GB & Ireland at 16/1 (Sky Bet); 1pt Mansell top overall scorer at 33/1 (Sky Bet, William Hill). LOSS=5pts

Members Extra (Jan 12-15) - 2pts Russell Knox top GB & Ireland at 2/1 (General); 2pts Brian Harman to beat Tom Hoge and Billy Horschel at 13/8 (Sky Bet); 0.5pt e.w. Harry Higgs to lead after round one at 150/1 (General 1/4 1,2,3,4,5); 0.5pt e.w. Eric Cole to be the top American at 275/1 (Paddy Power, Betfair 1/4 1,2,3,4). LOSS=0.37pt

Sony Open (Jan 12-15) - 2pts e.w. Brian Harman at 25/1 (William Hill 1/5 1,2,3,4,5,6,7,8); 2pts e.w. Cam Davis at 40/1 (General 1/5 1,2,3,4,5,6,7,8); 1.5pt e.w. Harris English at 55/1 (William Hill, bet365 1/5 1,2,3,4,5,6,7,8); 1pt e.w. J.T. Poston at 66/1 (Sky Bet, bet365 1/5 1,2,3,4,5,6,7,8); 1pt e.w. Robby Shelton at 125/1 (Sky Bet, bet365 1/5 1,2,3,4,5,6,7,8). LOSS=15pts

Sentry Tournament of Champions final round (Jan 8) - 2pts double Justin Thomas to beat Scott Stallings & Scottie Scheffler to beat JJ Spaun (both 8/15) at 1.35/1 (General). LOSS=2pts

Tournament of Champions (Jan 5-8) - 2.5pts e.w. Sungjae Im at 22/1 (Sky Bet 1/5 1,2,3,4,5,6); 1.5pts e.w. Jordan Spieth at 33/1 (Sky Bet 1/5 1,2,3,4,5,6); 1pt e.w. Kyoung-hoon Lee at 90/1 (Betfred 1/5 1,2,3,4,5). LOSS=10pts

Cricket:

South Africa v England second ODI (Jan 29) - 1.5pts Both Teams to Score 275+ Runs at 7/4 (Sky Bet); 1.5pts Both Teams to Score 300+ Runs at 7/2 (Paddy Power, Betfair Sportsbook); 0.25pts Rassie van der Dussen to Top Score for South Africa, Dawid Malan to Top Score for England, and Both Teams to Score 300+ Runs at 80/1 (Sky Bet). PROFIT=7.62pts

South Africa v England first ODI (Jan 27) - 2pts South Africa to beat England at 13/8 (Paddy Power, Betfair Sportsbook); 2pts Rassie van der Dussen top South Africa batsman at 6/1 (Bet365); 2pts Dawid Malan top England batsman at 4/1 (Sky Bet). PROFIT=13.25pts

Australia v South Africa Test series (Dec 17-Jan 8) - 3pts Anrich Nortje top South Africa series bowler at 3/1 (Paddy Power, Betfair Sportsbook); 1pt Kyle Verreynne top South Africa series batsman at 14/1 (Paddy Power, Betfair Sportsbook). LOSS=4pts

Snooker:

Shoot Out (Jan 25-28) - 1pt Mark Williams to win the Shoot Out at 25/1 (Betway, BetVictor); 1pt Stuart Bingham to win the Shoot Out at 30/1 (BetVictor); 0.5pt Dominic Dale to win the Shoot Out at 125/1 (General). LOSS=2.5pts

World Grand Prix (Jan 16-22) - 2pts Ronnie O'Sullivan to win the Grand Prix at 11/2 (General); 1pt e.w. Jack Lisowski to win the World Grand Prix at 16/1 (General 1/2 1,2). LOSS=4pts

Shaun Murphy v Stuart Bingham (Jan 13) - 2pts Two or More Match Centuries in Shaun Murphy versus Stuart Bingham match at 1/1 (Sky Bet). PROFIT=2pts

Barry Hawkins v Judd Trump (Jan 13) - 2pts Barry Hawkins to beat Judd Trump at 9/5 (Unibet, BetUK). LOSS=2pts

Kyren Wilson v Stuart Bingham (Jan 11) - 1pt Kyren Wilson to beat Stuart Bingham (-3.5) at 11/4 (Sky Bet). LOSS=1pt

Judd Trump v Ryan Day (Jan 11) - 2pts Ryan Day to beat Judd Trump at 9/4 (General). LOSS=2pts

Neil Robertson v Shaun Murphy (Jan 8) - 1pt Three or More Match Centuries at 15/8 (Sky Bet). LOSS=1pt

The Masters (Jan 8-15) - 3pts Neil Robertson to win the Masters at 9/2 (General); 1pt e.w. Mark Williams to win the Masters at 20/1 (1/2 1,2 Sky Bet). PROFIT=6pts

Darts:

Darts Masters (Jan 27-29) - 2pts Gerwyn Price to win the Masters at 6/1 (Unibet), 1pt Price v MVG final at 8/1 (Sky Bet), 1pt Ross Smith each-way to win the Masters at 66/1 (General, 1/2 1, 2), 2pts Dave Chisnall to win quarter three at 15/2 (Paddy Power). LOSS=7pts

Nordic Darts Masters (Jan 20-21) - 2pts Michael van Gerwen to win the Nordic Darts Masters at 11/4 (BoyleSports), 0.5pts each-way Dimitri Van den Bergh to win the Nordic Darts Masters at 16/1 (Coral, 1/2 1,2). LOSS=3pts

Bahrain Darts Masters (Jan 12-13) - 0.5pts Dimitri van den Bergh to win the Bahrain Darts Masters at 10/1 (General), 0.5pts Rob Cross to win the Bahrain Darts Masters at 10/1 (Paddy Power, Betfair). LOSS=1pt

PDC World Darts Championship Day 16 (Jan 3) - 1pt Michael van Gerwen to win and Michael Smith to hit most 180s at 11/8 (Sky Bet), 1pt 31+ 180s and 4+ 100 checkouts in the match at 13/8 (Sky Bet), 0.5pts nine-dart finish in the match at 12/1 (Sky Bet). PROFIT=6.63pts

PDC World Darts Championship Day 15 (Jan 2) - 1pt Michael Smith to win, hit most 180s and both players to hit one or more 100+ checkout at evens (Sky Bet), 1pt Van Gerwen to win and Van den Bergh hit the most 180s at 6/4 (William Hill). LOSS=2pts

PDC World Darts Championship Day 14 (Jan 1) - 1pt Clayton to win and Van Den Bergh to hit the most 180s at 9/4 (Sky Bet), 1pt both Price and Clemens to each have 2+ 100+ checkouts at 11/8 (Sky Bet), 2pts van Gerwen to win and Dobey to hit the most 180s at 11/10 (Sky Bet) LOSS=4pts

PDC World Darts Championship (Dec 15-Jan 3) - 2pts Michael Smith to win the World Championship at 8/1 (Unibet, Betfred), 2pt Peter Wright to win the World Championship at 11/1 (BetVictor, Coral, Betfred), 1pt each-way Dave Chisnall to win the World Championship at 40/1 (General, 1/2 1, 2), 1pt Ryan Searle to win the first quarter at 10/1 (bet365, William Hill, BetVictor), 1pt Chris Dobey to win the second quarter at 14/1 (General). PROFIT=10pts

Boxing:

Beterbiev v Yarde (Jan 28) - 3pts Artur Beterbiev to win in rounds 1-6 13/10 (bet365); 1pt Anthony Yarde to be knocked down 3+ times 7/1 (Sky Bet). LOSS=4pts

Eubank v Smith (Jan 21) - 1pt Liam Smith to win by decision 4/1 (Coral, Ladbrokes, Betfred); 1pt Richard Riakporhe to win in rounds 7-12 11/4 (Sky Bet); 2pts Ekow Essuman to win by decision 13/8 (bet365). PROFIT=1.25pts

NFL:

NFC Championship Game (Jan 29) - 2.5pts Haason Reddick 1+ sack at 8/13 (Sky Bet), 1.5pts Jalen Hurts anytime touchdown scorer at 5/4 (General), 1pt Philadelphia Eagles HT/San Francisco 49ers FT at 8/1 (Betfair, Paddy Power). PROFIT=2.42pts

AFC Championship Game (Jan 29) - 2pts Cincinnati Bengals to win at 11/10 (Betfair), 2pts Over 48 Total Match Points at 10/11 (General), 1pt Travis Kelce & Joe Mixon both to score a touchdown at 3/1 (bet365, Sky Bet). LOSS=5pts

Divisional Round betting tips (Jan 21-22) - 5pts Each Team To Score 20+ Points in Bengals @ Bills at 5/6 (Sky Bet), 2pts San Francisco 49ers (-3.5) to beat the Dallas Cowboys at 10/11 (General), 2pts Under 48 Total Match Points in Giants @ Eagles at 10/11 (General), 1pt Travis Kelce (Chiefs) & Christian Kirk (Jaguars) 80+ receiving yards each at 10/3 (Sky Bet). LOSS=2.36pts

Divisional Round Cheat Sheet (Jan 21-22) - 3pts Ja’Marr Chase 7.5+ receptions at 11/10 (General), 2pts Kadarius Toney 31.5+ receiving yards at 10/11 (bet365), 2pts Brandon Aiyuk 75+ receiving yards at 13/4 (bet365), 1pt Kadarius Toney 50+ receiving yards & 1+ touchdown at 5/1 (bet365), 1pt Boston Scott anytime touchdown at 4/1 (SpreadEx), 1pt Christian McCaffrey 100+ rushing yards & anytime touchdown at 6/1 (bet365). LOSS=1.18pts

Super Wild Card Weekend Cheat Sheet (Jan 14-16) - 4pts Ja’Marr Chase over 6.5 receptions at 11/10 (Betfair, Paddy Power), 2pts Dak Prescott 1+ interceptions at 3/5 (bet365), 2pts Devin Singletary under 46.5 rushing yards at 10/11 (bet365), 2pts Keenan Allen over 6.5 receptions & over 76.5 receiving yards at 13/10 (bet365), 1pt Richie James over 4.5 receptions & over 47.5 receiving yards at 9/5 (bet365), 1pt George Kittle over 44.5 receiving yards, over 3.5 receptions, 1+ touchdown at 16/5 (bet365). LOSS=3.6pts

Super Wild Card Weekend betting tips (Jan 14-15) - 2pts San Francisco 49ers (-9.5) to beat the Seattle Seahawks at 19/20 (SBK), 2pts Justin Herbert & Trevor Lawrence to have 250+ passing yards each at 17/10 (bet365), 2pts Minnesota Vikings (-3) to beat the New York Giants at Evens (General). PROFIT=3.3pts

Week 18 betting tips (Jan 8) - 2pts Buffalo Bills (-7.5) to beat the New England Patriots at evens (General); 2pts Minnesota Vikings (-6) to beat the Chicago Bears at 10/11 (General); 2pts Indianapolis Colts (-0.5) & under 40.5 points at 13/8 (Sky Bet); 2pts Los Angeles Chargers @ Denver Broncos – under 40 points at 10/11 (General). LOSS=0.18pts

Week 18 Cheat Sheet (Jan 7) - 2pt Patrick Mahomes 320.5+ passing yards at 5/6 (Betfair, Paddy Power); 1pt Zay Jones 4.5+ receptions & 55.5+ receiving yards at 7/5 (bet365), 2pts Carl Lawson 1+ sack in Jets @ Dolphins at 6/5 (bet365), 1.5pts Jamaal Williams anytime touchdown in Lions @ Packers at 6/5 (QuinnBet). LOSS=3.2pts

Week 17 Cheat Sheet (Jan 1) - 2pts Justin Fields 75.5+ rushing yards at 10/11 (bet365); 2pts George Kittle 44.5+ receiving yards at 10/11 (bet365); 1pt Justin Fields 100+ rushing yards & any time touchdown at 9/2 (bet365); 1pt Justin Jefferson 150+ receiving yards at 9/2 (bet365); 1pt Jahan Dotson 40.5+ receiving yards, 3.5+ receptions & a TD at 17/4 (bet365); 1pt George Kittle 75+ receiving yards & any time touchdown at 7/1 (bet365). LOSS=4.18pts

Week 17 (Jan 1) - 2pts Philadelphia Eagles (-6.5) to beat the New Orleans Saints at 10/11 (General); 2pts Brian Robinson to score a touchdown & Washington Commanders to beat the Cleveland Browns at 21/10 (bet365); 2pts San Francisco 49ers (-9.5) to beat the Las Vegas Raiders at 10/11 (General). LOSS=6pts

NBA:

NBA best bets (Jan 27) - 3pts Evan Mobley (Cavaliers) over 26.5 combined points and rebounds at 20/23 (bet365). PROFIT=2.61pts

NBA best bets (Jan 25) - 4pts Alperen Sengun (Rockets) Over 19.5 Points at 10/11 (Unibet), 3pts Jusuf Nurkic (Trail Blazers) Over 15.5 Points at 19/20 (Unibet). PROFIT=0.64pts

NBA best bets (Jan 20) - 4pts Bam Adebayo (Heat) Over 21.5 Points at 10/11 (Betway), 2pts Jakob Poeltl (Spurs) Over 11.5 Points at 10/11 (William Hill), 2pts Kentavious Caldwell-Pope (Nuggets) Over 11.5 Points at 20/23 (Betway). LOSS=8pts

NBA best bets (Jan 18) - 4pts LaMelo Ball (Hornets) Over 41.5 Combined Points, Rebounds and Assists at 5/6 (Boylesports), 4pts De'Aaron Fox (Kings) Over 34.5 Combined Points, Rebounds and Assists at 20/23 (Betway), 2pts Bam Adebayo (Heat) Over 3.5 Assists at 2/1 (Sky Bet). LOSS=2.52pts

NBA best bets (Jan 16) - 3pts Bam Adebayo (Heat) Over 21.5 Points at evens (Sky Bet), 3pts Jarrett Allen (Cavaliers) Over 14.5 Points at evens (Sky Bet). PROFIT/LOSS=0pts

NBA best bets (Jan 13) - 3pts Jonas Valanciunas (Pelicans) Over 27.5 Combined Points and Rebounds at 10/11 (Sky Bet), 2pts Jonas Valanciunas (Pelicans) Over 17.5 Points at evens (Sky Bet), 1pt Jonas Valanciunas (Pelicans) Over 19.5 Points at 6/4 (Sky Bet), 3pts Wendell Carter Jr (Magic) Over 15.5 Points at evens (Betfair), 2pts Wendell Carter Jr (Magic) Over 24.5 Combined Points and Rebounds at 21/20 (Sky Bet). PROFIT=11.33pts

NBA best bets (Jan 11) - 3pts Saddiq Bey (Pistons) Over 14.5 Points at 10/11 (Betfair), 0.5pts Saddiq Bey (Pistons) Over 19.5 Points at 11/4 (Betfair), 3pts Kevin Porter (Rockets) Over 20.5 Points at 5/6 (bet365), 3pts Harrison Barnes (Kings) Over 15.5 Points at 20/23 (Betway), 1pts Harrison Barnes (Kings) Over 19.5 Points at 2/1 (Betfair). PROFIT=2.72pts

NBA best bets (Jan 6) - 4pts Myles Turner (Pacers) Over 15.5 Points at 10/11 (Betway), 1pt Myles Turner (Pacers) Over 19.5 Points at 2/1 (Betfair), 3pts Kristaps Porzingis (Wizards) Over 35.5 Combined Points, Rebounds and Assists at 20/23 (bet365). LOSS=0.36pts

NBA best bets (Jan 4) - 3pts CJ McCollum (Pelicans) Over 2.5 Turnovers at 20/31 (bet365), 2pts Kevin Porter (Rockets) Over 19.5 Points at 10/11 (Betway), 2pts Steven Adams (Grizzlies) Over 10.5 Points at 20/23 (Betway), 2pts Royce O'Neal (Nets) Over 15.5 Combined Points, Rebounds and Assists at 10/11 (Boylesports). LOSS=9pts

NBA best bets (Jan 2) - 2.5pts Bam Adebayo (Heat) Over 34.5 Combined Points, Rebounds and Assists at 11/10 (Sky Bet), 1pt Bam Adebayo (Heat) Over 21.5 Points at 11/10 (Sky Bet), 1pt Bam Adebayo (Heat) Over 24.5 Points at 2/1 (Sky Bet), 2.5pts Joel Embiid (76ers) Over 31.5 Points at evens (BoyleSports), 1pt Joel Embiid (76ers) Over 34.5 Points at 6/4 (Sky Bet, Betfair), 2pts CJ McCollum (Pelicans) Over 2.5 Turnovers at 10/11 (Sky Bet). PROFIT=11.67pts

Tennis:

Australian Open women's final (Jan 28) - 1pt Novak Djokovic to beat Stefanos Tsitsipas 3-0 at 6/4 (William Hill, Coral, Ladbrokes); 1pt Tsitsipas to serve the most double faults at 7/4 (BetVictor, bet365). PROFIT=0.5pts

Australian Open women's final (Jan 28) - 1pt Aryna Sabalenka to beat Elena Rybakina at 4/5 (General); 1pt Rybakina to serve the most double faults at 11/4 (BetVictor). LOSS=0.2pt

Australian Open daily tips (Jan 27) - 1pt Stefanos Tsitsipas to beat Karen Khachanov 3-0 at 9/4 (bet365); 1pt Stefanos Tsitsipas to break serve in every set v Karen Khachanov at 9/4 (Sky Bet); 1pt Stefanos Tsitsipas to serve the most aces v Karen Khachanov at 6/4 (BetVictor); 1pt Novak Djokovic to lead 2-0 in first set v Tommy Paul at 21/10 (BoyleSports). PROFIT=4.85pts

Australian Open daily tips (Jan 26) - 1pt Elena Rybakina to beat Victoria Azarenka 2-1 at 16/5 (BoyleSports). LOSS=1pt

Australian Open daily tips (Jan 25) - 1.5pts Karolina Pliskova (-3.5) to beat Magda Linette on the game handicap at 6/5 (Unibet, BetUK); 1pt Donna Vekic to beat Aryna Sabalenka at 3/1 (General); 1pt Ben Shelton to lose his opening service game v Tommy Paul at 4/1 (bet365). LOSS=3.5pts

Australian Open daily tips (Jan 24) - 1pt Sebastian Korda to break serve in every set v Karen Khachanov at 7/4 (Sky Bet); 1pt Karen Khachanov to break serve in every set v Sebastian Korda at 5/2 (VOID); 1pt Jiri Lehecka (+6.5) to beat Stefanos Tsitsipas on the game handicap at evens (Paddy Power, Betfair); 1pt each player over 9 aces in Stefanos Tsitsipas v Jiri Lehecka at 7/2 (William Hill). LOSS=1pt

Australian Open daily tips (Jan 23) - 1pt Ben Shelton to beat JJ Wolf at 11/10 (General); 1pt Belinda Bencic to beta Aryna Sabalenka at 11/8 (Unibet, BetUK); 1pt Linda Fruhvirtova to beat Donna Vekic at 2/1 (Betway). LOSS=0.9pt

Australian Open daily tips (Jan 22) - 1.5pts Jiri Lehecka to beat Felix Auger-Aliassime on the game handicap at 10/11 (Paddy Power, Betfair). 1pt Jelena Ostapenko to beat Coco Gauff at 16/5 (William Hill). PROFIT=4.56pts

Australian Open daily tips (Jan 21) - 1pt Grigor Dimitrov to beat Novak Djokovic at 5/1 (bet365); 1pt Holger Rune to beat Ugo Humbert 3-0 at 6/4 (Sky Bet); 1pt Dan Evans (+5.5) to beat Andrey Rublev on the game handicap at 10/11 (Paddy Power, Betfair); 1pt Jenson Brooksby to beat Tommy Paul at 5/4 (Unibet, BetUK). LOSS=1.5pts

Australian Open daily tips (Jan 20) - 1.5pts Victoria Azarenka to beat Madison Keys at 3/4 (Unibet, BetUK); 1.5pts Marton Fucsovics (+7.5) to beat Jannik Sinner on the game handicap at evens (Sky Bet, Paddy Power, Betfair); 1pt Kateryna Baindl to beat Jelena Ostapenko at 2/1 (General). LOSS=1.37pts

Australian Open daily tips (Jan 19) - 1.5pts over 36.5 games in Jenson Brooksby v Casper Ruud at 4/5 (William Hill); 1pt Nicolas Jarry to beat Ben Shleton at 6/5 (General); 1pt over 39.5 games in Ben Shelton v Nicolas Jarry at 5/6 (BoyleSports); 1pt Shelby Rogers to beat Aryna Sabalenka at 16/5 (Coral, Ladbrokes); 1pt Linda Fruhvirtova to beat Kimberly Birrell 2-0 at 13/10 (BetVictor). LOSS=0.5pt

Australian Open daily tips (Jan 18) - 1.5pts Coco Gauff to beat Emma Raducanu 2-0 at 10/11 (Coral, Ladbrokes, bet365); 1pt Karolina Muchova to beat Danielle Collins at 6/4 (General); 1pt Over 12.5 games in the first set of Christopher Eubanks v Jiri Lehecka at 3/1 (Paddy Power, Betfair); 1.5pts Botic van de Zandschulp to beat Tallon Griekspoor at 17/20 (Coral, Ladbrokes, betway). LOSS=2.14pts

Australian Open daily tips (Jan 17) - 1pt John Isner (-2.5) to beat Adrian Mannarino on the set handicap at 21/5 (Unibet, BetUK); 0.5pt No tie-breaks in John Isner v Adrian Mannarino at 9/2 (William Hill); 2pts Matteo Berrettini, Benjamin Bonzi and Alexei Popyrin all to win at 1.13/1 (BetVictor, bet365, BoyleSports). LOSS=3.5pts

Australian Open daily tips (Jan 16) - 1.5pts over 38.5 games in Yosuke Watanuki v Arthur Rinderknech at 5/6 (betway); 1pt over 12.5 games in first set of Yosuke Watanuki v Arthur Rinderknech at 10/3 (Sky Bet, Unibet, BetUK); 1pt Federico Coria (+7.5) to beat Marton Fucsovics on the game handicap at 5/6 (BetVictor); 1pt Jiri Lehecka to beat Borna Coric at 12/5 (bet365); 1pt Karen Khachanov and Jannik Sinner both to win 3-0 at 17/10 (bet365); 1pt Harriet Dart to beat Jil Teichmann at 17/10 (Unibet, BetUK). PROFIT=1.43pts

Australian Open men's outright (Jan 16-29) - 1pt e.w. Stefanos Tsitsipas for the title at 16/1 (BoyleSports, Unibet 1/2, 1-2); 2pts Taylor Fritz to win the fourth quarter at 11/4 (Betfred); 0.5pt Holger Rune to win the third quarter at 9/1 (BoyleSports). PROFIT=4pts

Australian Open women's outright (Jan 16-29) - 1pt e.w. Madison Keys for the title at 50/1 (Betfred 1/2 1,2); 0.5pt e.w. Daria Kasatkina for the title at 66/1 (Unibet, BetUK); 1pt Danielle Collins to win the first quarter at 10/1 (General). LOSS=4pts

ATP Tour: (Dec 9-15) - 1pt e.w. Alexander Bublik in the ASB Classic at 16/1 (Sky Bet, bet365, Betfred); 1pt e.w. Adrian Mannarino in the ASB Classic at 25/1 (BoyleSports, Betfred); 1pt e.w. Dan Evans in the Adelaide International 2 at 18/1 (BetVictor); 0.5pt e.w. Jason Kubler in the Adelaide International 2 at 100/1 (BetVictor). LOSS=7pts

ATP Tour (Jan 1-8) - 1pt e.w. Felix Auger-Aliassime in the Adelaide International 1 at 7/1 (General); 0.5pt e.w. Roberto Bautista Agut in the Adelaide International 1 at 40/1 (BetVictor); 2pts win Emil Ruusuvuori the Tata Open Maharashtra at 7/1 (General); 1pt win Nikoloz Basilashvili the Tata Open Maharashtra at 33/1 (Unibet, BetUK); 0.5pt e.w. Ramkumar Ramanathan in the Tata Open Maharashtra at 50/1 (Coral, Ladbrokes). LOSS=7pts

United Cup (Dec 29-Jan 8) - 3pts USA to win the tournament at 7/2 (General); 1pt e.w. France to win the tournament at 16/1 (1/3, 1-2 Betfred); 2pts France to win Group F at 13/10 (Coral, Ladbrokes); 1pt Brazil to win Group E at 5/1 (Coral, Ladbrokes). PROFIT=5.5pts

UFC:

UFC 283 tips: Saturday (Jan 21) - 1.5pts Glover Teixeira to win at 11/10 (General); 0.5pts Glover Teixeira to win by TKO/KO or Submission at 8/5 (Bet365); 1.5pts Deiveson Figueiredo to win at 11/10 (William Hill); 0.5pts Deiveson Figueiredo to win by Decision at 13/5 (BoyleSports). LOSS=4pts

Long-term or antepost previews

Racing:

Antepost Value Bet: Sky Bet Chase - 1pt e.w. Doyen Breed in Sky Bet Chase at 25/1 (Sky Bet, Betfred 1/5 1,2,3,4,5). LOSS=2pts

NFL:

Regular Season Wins - 2022 Season (Sep 8 - Jan 8) - 5pts Chicago Bears under 6.5 regular season wins at 1/2 (Sky Bet), 2.5pts Philadelphia Eagles over 9.5 regular season wins at 8/11 (Sky Bet), 2.5pts Washington Commanders under 7.5 regular season wins at 5/6 (Sky Bet). PROFIT=1.82pts

Cricket:

Big Bash League (Dec 13-Feb 4) - 2pts Melbourne Stars to win the Big Bash 13/2 (General). LOSS=2pts

Tennis:

Australian Open men's (Jan 16-29) - 0.5pt e.w. Taylor Fritz to win the Australian Open at 50/1 (Sky Bet, Betfred). LOSS=1pt