British Olympian Morgan Lake is the latest guest on the My Sporting Mind podcast, explaining what it takes to compete at Olympic level.
My Sporting Mind podcast is available through your normal podcast provider, including:
The high jumper talks to Charlie Webster about how she’s coping through the uncertainty of the ongoing global pandemic and describes the mental strategies she uses to try to adjust to the cancellations of several events.
She also explains what she learnt from a frustrating World Championships in Doha in 2019, and discusses her mentality for the Tokyo Olympics.
You can also watch the full podcast on the Sporting Life YouTube channel.
For anyone struggling with their mental health, or just feeling the need to speak to someone and be heard, then call free and anonymously: